Claudia Gadelha breaks down the triangle choke Gordon Ryan hit on Josh Barnett at Quintet 3 Gordon Ryan returns Dec 15 for #FPI3 | Sign Up Now: https://ufc.ac/3AofDIW | UFC Fight Pass
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Today is the day, my longest single instructional to date. 11.5 hours of guard retention. Retention is not often taught, but it’s one of the most important things you must know. Before you can start attacking, you must stop your opponent from initially just shooting passed your legs. I’ve broken this down into 2 major categories and 4 major sub categories. This instructional will be built around overarching themes and goals, followed by specific situations. The 2 major categories are goals when
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