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Many people join the gym with one clear goal: weight loss. But when someone who is overweight starts exercising without proper guidance or structured support, the outcome is often counterproductive. Common patterns I see: • Knee and lower-back joint pain • Increased physiological stress instead of hormonal balance • Extreme fatigue and burnout • Injuries leading to inconsistent training • Eventual frustration and drop-off The gym is not a fat-loss centre. It is a space to build strength, improve
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