Let’s get real: the key to visible muscle is progressive overload and most women aren’t doing it right. I tell my clients to work hard every single week to increase their weight loads. Now listen…you’re not going to increase weights on every single exercise, every single workout, every single week. That’s just unrealistic (and honestly, not smart). But if you aim to increase your weight load on 1 to 3 exercises per week, and keep that load steady for 2 to 3 weeks, you’ll start seeing results…wit
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Let’s get real: the key to visible muscle is progressive overload an…
211 views2 months ago
FacebookHolly Perkins, BS CSCS
Regardless of your age or activity level, you’re losing muscle right now because of sarcopenia. It’s a sad, sad fact of life 🤣 Sarcopenia is the biological decline of muscle mass that comes with each passing birthday. But you can slow the rate of loss to a large degree, and even halt it in the years before 60. After 30 years in practice, I’ve seen that my most successful clients avoid this big mistake: The mistake: Thinking that “more exercise” or working out harder in general helps. It’s doesn
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Regardless of your age or activity level, you’re losing muscle right n…
17.2K viewsFeb 1, 2025
FacebookHolly Perkins, BS CSCS
Holly Perkins BS CSCS | This* will make it nearly impossible to skip a workout ever again 💪🏻 It’s my 100 Reps Done Method. Pick 5 different exercises and... | Instagram
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Holly Perkins BS CSCS | This* will make it nearly impossible to skip …
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