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YouTubeJanay Mason
How to Properly Perform a Lateral Lunge (For Beginners)
Side lunges are one of the most UNDERRATED exercises for women as we age. Most women only train forward and backward (like squats and regular lunges)… but real life happens SIDE TO SIDE. ️ Strengthens glutes (especially glute medius) ️ Improves hip mobility ️ Supports knee stability ️ Helps with balance & fall prevention ️ Protects ...
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