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Here’s HOW ⬇️ To lose 2 lbs/week, you need roughly a 1,000-calorie deficit per day (7,000/week). Here’s how to make it happen — without starving yourself: Option 1: Balanced Split ⚖️ 🥗 Cut ~500 calories/day from food. 🏋️‍♂️ Burn ~500 calories/day through movement (strength training steps). Option 2: Move More 🚶‍♂️ 🥩 Keep protein high (0.8–1g per lb of bodyweight). 💪 Strength train 3–4x/week to maintain muscle. 🚶‍♀️ Hit 10–12K steps/day to increase calorie burn naturally. Remember: You don’
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