Living with hypermobility syndromes | The HMSA
Living with hypermobility syndromes | The HMSA
Jan 8, 2022
hypermobility.org
This is what HYPERMOBILITY can look like!⁠ ⁠ Hypermobility can look...
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This is what HYPERMOBILITY can look like!⁠ ⁠ Hypermobility can look...
275 views1 week ago
FacebookIrvine Spine & Wellness Center
Did you know that hypermobility is closely tied to how your nervous system functions? 🤔 When you’re hypermobile, your joints move beyond the typical range, which can lead to inaccurate info being send to and from your nervous system. This often leads to muscle tension, fatigue, and even chronic pain as your body works overtime to create stability. That’s why focusing on your neuromuscular system—the connection between your brain, nerves, and muscles—is key to managing hypermobility. It also exp
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Did you know that hypermobility is closely tied to how your nervous s…
298 views11 months ago
FacebookThe Hypermobile DPT
What is flexibility? What is hypermobility and why do modern approaches to yoga asana seem to focus so much on it?!! Because the super mobile person generally doesn’t need more flexibility! ✨They need strength, stability, proprioception. This week’s episode on The Heart and Bones Podcast talks about all things hypermobility and ways to teach and practice to support strength, stability and proprioception. 👉 Go listen on Apple, Spotify, etc… AND go grab the $1 for 1 month Hypermobility promo for
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31K views · 42 reactions | Hypermobility is gaining awareness, which...
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Running with Hypermobility
Running with Hypermobility
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kinetic-revolution.com
Hypermobile hips? Struggle to build strength? You don’t need fancy exercises, there’s simply 4 key principles you need apply to the exercises you do to get a strong lower body without injury! 1. Build an Active Range of Motion 2. Make Exercise EASIER to get Stronger 3. Learn to Feel Key Muscles 4. Build Stability Safely By making the exercises you’re doing easier, you can actually do MORE and do each rep BETTER, which is the secret to getting strong with hyper mobility! #hypermobility #hypermobi
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