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694 reactions · 29 shares | Discover immersive, personal training-style workouts at home that require only one thing: you. | iFIT | Facebook
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Introducing LIVE WORKOUTS! 📣⁠ Now you can work out as an iFit Community with your favorite trainers, from their home gym to yours. ⁠ Your trainer will control your machine with automated adjustments, so you can spend more time focusing on your workout. ⁠ You can take your workout outdoors (virtually!) and join your trainer on a live hike or on their favorite run. ⁠ Live Workouts also include strength training, stretching, boxing and more! You can do them anytime, anywhere—no equipment required.
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20 reactions · 17 comments | TREADMILL WORKOUT: Set your Incline trainer to 24% incline. If you are on a treadmill, raise the incline as high as it will allow. Perform each movement pattern for sixty seconds. On lateral movements, perform 30 seconds per side. Repeat 3 times. Slow, low side shuffle Squat Jumps Lunges Skip Carioca Jog backward | iFit | Facebook
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