👉 Get actionable tips and motivation, sent straight to your inbox 📨 Join my newsletter today: https://kwikbrain.substack.com/ Willpower isn’t enough to break habits. Your brain runs on a loop: cue, craving, response, reward. Until you understand it, you’ll keep falling back into old patterns. The good news? Once you know how this loop works, you can step in and rewire it. That’s how real change sticks. 💬 What’s one habit loop you’d like to redesign? Share in the comments 👇 📌 Save this as a

This video with Jim Kwik was a major "aha" moment for us on how we can make good habits stick. | Mindvalley

17K views · 866 reactions | What is the TINIEST LITTLE thing you can do today to make positive progress? 樂 Don’t make it overwhelming. Simplify. Start small. Very small. Take a bite of that brain food. Open that journal. Read one sentence in that book. Take one deep breath outside. Eventually your little choices are going to become habits that affect the bigger decisions you make in life.  SHARE ❤️ if you find this helpful! | Jim Kwik | Facebook