Knee Pain When Squatting (What to Do & How to Prevent) | PowerliftingTechnique.com
Knee Pain When Squatting (What to Do & How to Prevent) | PowerliftingTechnique.com
Jan 17, 2018
powerliftingtechnique.com
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On the 27th of February, I fell badly and dislocated my knee. The dislocation was severe, causing an avulsion fracture and a partial ligament tear. While waiting in hospital for the results, I was nervous for many reasons however above all, I was scared about how this would impact my performance and projectorie. A plan was put together by the incredible team at British Para Powerlifting, the plan that allowed me to continue training with adaptations, without compromising my progress or performan
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On the 27th of February, I fell badly and dislocated my knee. The dislocation was severe, causing an avulsion fracture and a partial ligament tear. While waiting in hospital for the results, I was nervous for many reasons however above all, I was scared about how this would impact my performance and projectorie. A plan was put together by the incredible team at British Para Powerlifting, the plan that allowed me to continue training with adaptations, without compromising my progress or performan
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