Train station was peak. Never going back tho 🫩#summer#summer25#trains#urbex
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Good training is good training. Good training looks like hard training. Train hard and generally close to failure, whether in a deficit or otherwise. That perception of effort will change based on your caloric intake and macronutrient profile, but the principles stay the same. Don’t go doing million rep sets just because you’re on a cut, that’s dumb.
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Good training is good training. Good training looks like hard training. Tr…
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TikTokkuba.b.fit
30K views · 205 reactions | Kazi izophela isithi na le into kuba uPrasa uthe uyifumene ingxelo yokuba kukho umntwana otshayiswe yi-train kwaye uyaphanda. Kazi iziphumo zophando zizophuma zisithini na. Video: Mikhulu Productions | Ingxaki zokuhlala | Facebook
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FacebookIngxaki zokuhlala
High frequency Training Work If You Can Recover From it 📈 If you add extra work or volume across your week in an attempt to bring up bodyparts or you are trying higher frequency training you have to take into consideration your exercise selection & resistance profiles. Picking movements that ONLY challenge the stretch is amazing but they are also the most damaging, this means they will come at a higher cost and this may limit your ability to train more frequently and recover. You can only do wh
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TRAINING BUILDS MUSCLE… NOT FOOD ✅ You could have the best diet in the world, but you’ll never build new muscle tissue without a quality training stimulus. More food than necessary = more fat, not more growth. You can’t eat muscle on. You can’t force it with calories. You have to train. Food facilitates recovery, performance, and growth but only in the context of accurate training. You can even grow in a slight deficit if your training stimulus is sufficient. The gym drives adaptation; nutrition
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Train for Max Tension not Max Load
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