2.5K views · 56 reactions | Try these 4 beginner-friendly traditional...

2.5K views · 143 reactions | Listen to the rhythm and watch the movements of this Traditional African Dance called Kete (pronounced Kehteh) from the Ashanti Region of Ghana  Performed by my family dance troupe Gye Nyame. @coachcassfit @kukuwamamababy @ladypink885 #ghana #africandance #traditional #africanmusic #africa #africanculture | Kukuwa Fitness | Facebook

71K views · 463 reactions | There’s a shortcut to happiness called...

21K views · 589 reactions | Impossible not to get your mood boosted with Kukuwa Fitness What country or city do you move your Boombsey with us? #mood #fun #india #africa #dance #workout #bangra #kukuwafitness | Kukuwa Fitness | Facebook

1.7K views · 132 reactions | Did you move your Boombsey today?!! Sculpt that body while groovin! Join #kukuwa online! 100s of african dance workouts, strength training, mama baby series, tastytown and so much more!! Visit kukuwafitness.com/workoutonline Shoutout to our dancefit fam @billsfitness_gh and @shenzy_kubey #workout #kukuwa #mood #toning #vibes #fitness #online #hiit #africandance #afrobeat #exercise #dance | Kukuwa Fitness | Facebook

121K views · 458 shares | Heather Walsh (@heatherwalsh13) throwing down an insane CrossFit Tabata workout with Tabata Songs. 305lb Hip Thrusts?! Song: "Doin' it Right (Tabata) by Tabata Songs https://tabata-songs.lnk.to/doinitright Filmed at Norwottuck CrossFit | Tabata Songs | Facebook