👉What’s one tiny action you’re taking today? If you’ve been waiting for the “right moment,” this is it. Forward momentum doesn’t require a full plan — just a tiny step that gets you moving again. Start with something so small it’s impossible to avoid. #ForwardMomentum #WomenWhoLead #EdgeForwardLeadership #SmallStepsBigShifts #WomenInLeadership #SoftConfidence #ProgressNotPerfection #LeadershipJourney
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👉What’s one tiny action you’re taking today? If you’ve been waiting for t…
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TikTokedgeforwardleadership
Cable Rows — Leaning Forward vs. Leaning Back Leaning your torso changes which muscles take on more of the work: Leaning forward slightly increases the stretch on your lats, helping you drive more lat engagement during the row. Leaning back shifts more emphasis toward your mid–upper back, especially the traps and rhomboids. Staying upright gives you a balanced pull that hits the lats, some mid-back and traps. No matter the angle, all back muscles are firing to some degree, but adjusting your tor
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Cable Rows — Leaning Forward vs. Leaning Back Leaning your torso …
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Leaning Forward vs. Leaning Back ⚠️ . Here are two variations you want to be aware of when performing Leg Extensions. 🔥 When performing Leg Extensions with your body leaned forward, this will make the quads work the hardest in the most contracted/shortened portion of the every rep. However, when you shift your hips/body back, this will make the quads work the hardest in the stretched/lengthened position of every rep. Just as the video demonstrates the colours shifts: Darker Red (where the range
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