3 Tips to Dance All Night
1:14
YouTubeSean | LGBTQ Fitness & Wellness Coach
3 Tips to Dance All Night
Wanna dance all night and not run out of steam halfway through the set? 💃🕺 Endurance isn’t just running on a treadmill. Dancing is bursts, breaks, vibes, repeat. Try this: Train in short bursts you can actually dance to Build strong legs so they don’t give up before you do Breathe on purpose and eat before you go out (yes, carbs help ...
1.1K views3 months ago
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