"Sometimes it only take ten-minutes to really tap in!" - Lee Holden Enjoy Lee Holden's ten minute Qigong exercise? Register for his free one-hour workshop to explore the potential of healing with qigong. Register here: http://bit.ly/LHoldenFB | The Shift Network
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"Sometimes it only take ten-minutes to really tap in!" - Lee Holden Enjo…
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Energize Your Day with This 60-Second Tapping Practice In this short seated practice, Lee Holden guides you through body tapping on key acupressure points—from the chest to the lower back. These simple movements help: ✨ Release emotional stress 💨 Boost energy levels 🔋 Recharge your adrenal system Perfect for when you're low on energy or holding tension in your body. 💺 Want more practices that you can easily do from a seated position? Join Lee for the Seated Qi Gong Workshop—designed to help y
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Energize Your Day with This 60-Second Tapping Practice In this s…
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
283.8K viewsNov 15, 2019
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In-Person Retreats with Lee Holden at 1440 Multiversity Take a look at the video below to see some of the experiences of our participants at our most recent in-person retreat. These retreats are designed to help you deepen your Qi Gong practice in an intimate setting with Lee and like-minded practitioners from all walks of life. All of the retreat events will be hosted at 1440 Multiversity in Scotts Valley, CA. These are the next 2023 dates for our upcoming In-Person event retreats: - July 26th
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In-Person Retreats with Lee Holden at 1440 Multiversity Take a look at …
2.3K viewsJul 12, 2023
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🏹 Where is your energy aiming? In the Bend the Bow and Shoot the Target exercise, Lee Holden invites us to pause, breathe, and aim our energy with clarity. ✨ One hand at your heart. One reaching forward. 🌬️ Two deep breaths. One powerful intention. This movement reminds us to center ourselves and focus on what we truly want—while letting go of everything else clouding our mind. 💫 The full Eight Pieces of the Silk Brocade Workshop is free to watch—but only for a limited time! Day 2 of 3 is hap
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Meditation is about being present with where you are. Join Master Qi Gong Teacher Lee Holden for an easy introduction to meditation. Discover how to use the energy of the mind to create a calming effect on your body. There are many different ways to do meditation. This meditation is focused on Qi, which is energy. Meditation is a way to change your inner frequency just like you’d change the radio station when all you hear is static. If you’d like to try a simple, “Moving Meditation,” sign up for
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Clear Stress and Restore Your Energy in 7 Minutes a Day Join the 30-Day Qi Gong Challenge taught by Master Lee Holden and learn… How to relieve stress, find inner peace, and clear your mind🕊💆‍♀️ It only takes 7 minutes a day!⌚️ Click the Learn More button now to join 👇 "Lee's Qi Gong routines are the perfect blend of exercise to jump-start your day and help you relax at night." Deepak Chopra, M.D., author of more than 65 books, including 19 New York Times bestsellers "Lee does great work. I'm
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