Mobility training helps you progress faster, avoid injuries, and feel your best every day. Most coaches in the martial arts space don’t specialize in mobility. The good news? You don’t have to stay stuck. With the right guidance, you can unlock the flexibility, strength, and movement you need to train harder and perform better. If you’re new to Muay Thai, or you’re a seasoned fighter struggling with tightness, pain and stiffness.... DM the word ‘MOBILITY’ & we can get to work building you a plan
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Mobility training helps you progress faster, avoid injuries, and feel you…
4.4K views2 months ago
TikTokmatt.muaymobility
Hip Mobility for Muay Thai / MMA🥊 Martial arts requires you to express your strength through large ranges of motion. Here are 4 exercises for better hip strength & flexibility: 1️⃣ Horse Stance to Straddle (6 reps x 3s holds in each position) 2️⃣ Side Plank Hip Abduction (8-10 reps x 3s holds e/s) 3️⃣ Straddle Side Bend Stretch (30-60s per side) 4️⃣ Straddle Leg Lifts (10 reps x 3s holds) Repeat as a circuit for 3 total sets🔁 Send this to someone who might find it helpful📲 Gear: @yokkao . . .
Hip Mobility for Muay Thai / MMA🥊 Martial arts requires you to expres…
166.8K views2 months ago
FacebookFlexibility Maestro
Hip Mobility for MMA / Muay Thai🥊 Here are 4 mobility exercises that have helped me express my strength & power through larger ranges of motion👇🏼 1️⃣ Side to Side Squats (3 sets of 30s continuously moving side to side) 2️⃣ Flexed Hip Abductions (3 sets of 8-10 slow & controlled reps per side) 3️⃣ Elevated Pigeon Lunge (3 sets of 8-10 slow & controlled reps per side) 4️⃣ Squat to Pike (3 sets of 8 reps, holding the stretch for 3s per rep) All of these movements can be done with or without weig
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Hip Mobility for MMA / Muay Thai🥊 Here are 4 mobility exercises that …
89K viewsMay 9, 2024
FacebookFlexibility Maestro
Hip Mobility for MMA / Muay Thai🥊 Here are 4 exercises that have helped me express my strength through larger ranges of motion: 1️⃣ Rotating Lift-Offs 2️⃣ Loaded Hamstring Stretch 3️⃣ Deep Squat Stretch 4️⃣ Standing Straddle Stretch P.S: I just released a high-kick hip mobility program that teaches you how to train like this for higher kicks. Link in bio. Shoes: @wearpeluva . . . #mma #mmatraining #muaythai #muaythailife #muaythaitraining #martialarts #martialartstraining #kickboxing #kickboxin
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FacebookFlexibility Maestro
Troy | Mobility Coach on TikTok
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Troy | Mobility Coach on TikTok
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Exercises to Improve Hip Mobility and Strength! . #mobility #hipmobility #strength #martialarts #taekwondo #karate #mma #kickboxing #muaythai | Nate Smith
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Exercises to improve Hip Mobility! . #mobility #martialarts #fitness #taekwondo #karate #kickboxing #muaythai #mma | Nate Smith
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