10K views · 672 reactions | 3 good Pilates exercises to keep your posture and upper back strong yet mobile懶 | Mandy Froehlich | Facebook
0:11
10K views · 672 reactions | 3 good Pilates exercises to keep your pos…
25.4K views6 days ago
FacebookMandy Froehlich
A simple flow to get your spine, hips and shoulders online and happy✨ | Mandy Froehlich
0:19
A simple flow to get your spine, hips and shoulders online and happy…
35.8K viewsSep 9, 2024
FacebookMandy Froehlich
59K views · 1.7K reactions | The core is absolutely the foundation of the entire body. Also core stability has to exist so that hips can move freely. | Mandy Froehlich | Facebook
0:15
59K views · 1.7K reactions | The core is absolutely the foundation …
41.5K views1 month ago
FacebookMandy Froehlich
Flexible and strong inner thighs are the keys to a stronger pelvic floor and deep core strength. It's all connected. | Mandy Froehlich
0:16
Flexible and strong inner thighs are the keys to a stronger pelvic floor …
55.5K viewsFeb 8, 2024
FacebookMandy Froehlich
17K views · 2.3K reactions | Trying new moves to feel new things in your body is 100% the way to go! | Mandy Froehlich | Facebook
0:07
17K views · 2.3K reactions | Trying new moves to feel new things in y…
80.5K views1 week ago
FacebookMandy Froehlich
Deep core strength is where the game truly changes🙌 | Mandy Froehlich
0:06
Deep core strength is where the game truly changes🙌 | Mandy Froeh…
80.3K viewsNov 17, 2023
FacebookMandy Froehlich
22K views · 664 reactions | The hips can hold a lot of power over the body. Which makes sense because they house the largest muscles. | Mandy Froehlich | Facebook
0:09
22K views · 664 reactions | The hips can hold a lot of power over the b…
14.3K views1 week ago
FacebookMandy Froehlich
0:08
So many great ways to strengthen the back and spine with Pilates. P…
50.5K viewsNov 11, 2023
FacebookMandy Froehlich
0:11
23K views · 705 reactions | The more that is felt, the greater the connect…
14.5K views1 week ago
FacebookMandy Froehlich
0:20
88K views · 1.5K reactions | The move of this week!! ⁣ ⁣ Hello inn…
38.6K views3 weeks ago
FacebookMandy Froehlich
0:10
22K views · 1.5K reactions | Getting stronger is really about getting mo…
37.1K views2 weeks ago
FacebookMandy Froehlich
0:12
Facilitated stretching! It is a game changer if you have felt like your …
12.9K viewsMay 20, 2024
FacebookMandy Froehlich
0:17
The best hip opener and core move all in one🙌 | Mandy Froehlich
16.6K viewsSep 12, 2024
FacebookMandy Froehlich
0:06
This one hits all the good places🙌 | Mandy Froehlich
477.1K viewsNov 17, 2023
FacebookMandy Froehlich
0:09
Filling in the gaps makes all the difference ✨ | Mandy Froehlich
13.4K viewsJul 26, 2024
FacebookMandy Froehlich
0:10
218K views · 10K reactions | Forever amazed at sensations the hips ca…
799.9K views1 week ago
FacebookMandy Froehlich
0:13
11K views · 221 reactions | Unlock shoulder blade mobility and it feel…
5.7K views2 weeks ago
FacebookMandy Froehlich
0:15
Mobility is not stretching. Mobility asks the body to be engaged, the …
33.9K viewsJul 15, 2024
FacebookMandy Froehlich
0:17
20K views · 147 reactions | After a long day of sitting, open up ✨ | M…
3.2K views1 week ago
FacebookMandy Froehlich
0:07
Try the hip hug with a little rocking. It's so nice! | Mandy Froehlich
96.1K views1 month ago
FacebookMandy Froehlich
0:13
Our bodies know! They are our first instruments and smarter than we …
2.2K viewsNov 16, 2023
FacebookMandy Froehlich
0:12
1.7M views · 35K reactions | Grab a block/pillow/small Pilates ball and …
966.5K views1 month ago
FacebookMandy Froehlich
0:12
I've spent over 2 decades studying human movement and one thing t…
202.9K viewsMar 17, 2024
FacebookMandy Froehlich
0:08
Moving in all the ways to open up is 👌👌👌 | Mandy Froehlich
109.9K viewsJun 3, 2024
FacebookMandy Froehlich
0:08
121K views · 98 reactions | Probably my favorite of all time...honestly! …
2.5K views1 week ago
FacebookMandy Froehlich
0:11
122K views · 6.5K reactions | Upper back mobility will never get old﫶 …
255.3K views2 weeks ago
FacebookMandy Froehlich
0:09
Did you know there is actually a science to stretching a muscle eff…
55.7K viewsJan 4, 2024
FacebookMandy Froehlich
0:14
Stability comes from the ability to hug into the midline of the body. I…
14.3K viewsJul 7, 2024
FacebookMandy Froehlich
0:12
24K views · 315 reactions | Back pain can diminish when the core i…
8.1K views1 week ago
FacebookMandy Froehlich
0:05
Hold 3-5 minutes per side. Feel your body let go of all the tension you d…
332.7K viewsOct 23, 2024
FacebookMandy Froehlich
See more videos
Static thumbnail place holder