Here’s the list ⤵️ ⸻ 1. McDonald’s 🍔 Order a Double Cheeseburger (no ketchup, add extra pickles), small fries, and a Diet Coke. Simple, high protein, controlled portion. (560 cals & 32g protein) ⸻ 2. Chick-fil-A 🐔 Grilled Chicken Sandwich (no cheese), medium fruit cup, and a Coke Zero. Add buffalo sauce for flavor. (500 cals & 37g protein) ⸻ 3. Raising Cane’s 🍗 3-Finger Combo (no Texas toast), light on the Cane’s sauce, keep the slaw. Protein heavy, carbs controlled. (540 cals & 38g protein)
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FacebookMarquise Belanger
Here’s the list ⤵️ ⸻ 1. McDonald’s 🍔 Order a Double Cheeseburger (no ketchup, add extra pickles), small fries, and a Diet Coke. Simple, high protein, controlled portion.
Marquise Belanger. Sir Mix-A-Lot · Bark Like You Want It. Here’s the list ⤵️ ⸻ 1. McDonald’s 🍔 Order a Double Cheeseburger (no ketchup, add extra pickles), small fries, and a Diet Coke. Simple, high protein, controlled portion. (560 cals & 32g protein) ⸻ 2. Chick-fil-A 🐔 Grilled Chicken Sandwich (no cheese), medium fruit cup ...
363 views7 hours ago
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