Michelle👑 (@michellejoelymar8)’s videos with sonido original - gerard_abz
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Michelle👑 (@michellejoelymar8)’s videos with sonido original - gerard_abz
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Michelle Gerard (@mgerard1971) • Instagram photos and videos
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Michelle Gerard (@mgerard1971) • Instagram photos and videos
Feb 11, 2017
Instagrammgerard1971
Michelle Girard: I think there'll be more rate hikes than the Fed does
3:22
Michelle Girard: I think there'll be more rate hikes than the Fed does
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If you need the reminder… You don’t lose progress because of ONE holiday. You lose progress when you go into it with guilt, shame, or “I’ll start Monday” energy. So here are your three tools for a peaceful, balanced Thanksgiving: 1️⃣ Eat breakfast so you’re not ravenous later 2️⃣ Build one joyful plate with the foods you actually love 3️⃣ Move because it feels good — not because you “have to” You’re allowed to enjoy your life. You’re allowed to eat food without punishment. And you’re absolutely
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If you need the reminder… You don’t lose progress because of ONE holiday. You lose progress when you go into it with guilt, shame, or “I’ll start Monday” energy. So here are your three tools for a peaceful, balanced Thanksgiving: 1️⃣ Eat breakfast so you’re not ravenous later 2️⃣ Build one joyful plate with the foods you actually love 3️⃣ Move because it feels good — not because you “have to” You’re allowed to enjoy your life. You’re allowed to eat food without punishment. And you’re absolutely
85 views4 months ago
FacebookMichelle Gerard
DM me “HACKS” for simple cortisol-lowering strategies that work with your hormones — not against them What if your body isn’t resisting weight loss… and nothing is wrong with your willpower? When cortisol stays high, your body shifts into protection mode. Fat loss slows. Energy dips. Inflammation rises. And no amount of “trying harder” fixes that. This is where most women go wrong — they add more restriction, more cardio, more stress. But lowering cortisol doesn’t require extremes. It comes from
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DM me “HACKS” for simple cortisol-lowering strategies that work with your hormones — not against them What if your body isn’t resisting weight loss… and nothing is wrong with your willpower? When cortisol stays high, your body shifts into protection mode. Fat loss slows. Energy dips. Inflammation rises. And no amount of “trying harder” fixes that. This is where most women go wrong — they add more restriction, more cardio, more stress. But lowering cortisol doesn’t require extremes. It comes from
751 views3 months ago
FacebookMichelle Gerard
Gérard Lenorman - Michelle
Gérard Lenorman - Michelle
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Michelle Gerard on Instagram: "Education changes everything. Follow for more. Cortisol is not the villain. It’s your body’s built-in protection system. But when stress never shuts off, your body stays in survival mode — and that’s when fat loss stalls, sleep feels off, cravings rise, and energy disappears. This isn’t failure. It’s information. When you understand what your body is responding to, you stop fighting it and start supporting it — with smarter training, better fuel, and real recovery.
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Michelle Gerard on Instagram: "Education changes everything. Follow for more. Cortisol is not the villain. It’s your body’s built-in protection system. But when stress never shuts off, your body stays in survival mode — and that’s when fat loss stalls, sleep feels off, cravings rise, and energy disappears. This isn’t failure. It’s information. When you understand what your body is responding to, you stop fighting it and start supporting it — with smarter training, better fuel, and real recovery.
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