People are told that maltesers are bad and bananas are good. But neither statement is correct. Here’s a more scientific breakdown of these two foods and their individual impact on our health and body composition.⁣ ⁣ A packet of maltesers and a large banana contain the same amount of calories. However, here are some noteworthy differences:⁣ ⁣ The maltesers contain 20g of sugar, but the banana contains 40g sugar - double the amount.⁣ ⁣ The maltesers contain more protein than the banana.⁣ ⁣ The ban

when you’re locked in, your vision changes. your brain enters a state scientists call the “quiet eye”: a predictive window where perception and action fuse into one. first discovered by dr. joan vickers in 1996, the quiet eye separates elite performers from everyone else. fighters who hold their gaze longer process more information in less time. they read micro-movements before they happen. they don’t just react - they anticipate. however, under pressure, that window shrinks. but with training,