57 meal prep recipes for muscle building & fat loss | Myprotein
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57 meal prep recipes for muscle building & fat loss | Myprotein
70 viewsJul 29, 2024
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You are leaving a huge amount of muscle on the table because you’re ignoring the most important part of every rep, The stretch phase. Every rep has four parts; The eccentric, The stretch, the concentric, and the contraction. The one that drives the biggest growth response is the part you’re rushing through. Instead of controlling the stretch, you’re bouncing out of it and relying on momentum. When you do that, you remove tension from the muscle when it’s under the highest load. Spend time in tha
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You are leaving a huge amount of muscle on the table because you’r…
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FacebookPrime Physiques
Most guys think they’re struggling to build muscle because they’re not eating enough or training hard enough. But in actually fact, they’re just not lean enough. When you’re lean, your body is insulin sensitive. That means every meal you eat actually fuels muscle growth instead of being stored as fat. But when you’re carrying too much body fat that sensitivity drops and suddenly your “bulk” turns into a fat gain phase. Those carbs that could’ve been used to build muscle are now just elevating bl
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