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here are some of the many ways that yoga triggers your parasympathetic nervous system… (aka your body’s relaxation response) ☘️ • awareness of the breath body even in difficult situations (or poses)… this teaches you how it physically feels to calmly handle being in uncomfortable stressful moments • actively and intentionally relaxing the muscles • repetitive movements (like sun salutations or knitting) • slowing down the breath • extending the breath with an emphasis on the exhale to lengthen t
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TikTokterrafloe
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