3 Exercises to Reduce Neck Hump If your shoulders roll forward and a neck hump is starting to form, these 3 simple exercises can help reset your posture. Do 30 reps, 3 sets, twice daily to strengthen postural muscles, open the chest, and unload tension from the neck. Consistency is key—small daily effort leads to visible posture change. 💪🧠 #gymmotivation #tuesdaymotivation #posturecorrection #neckhump | Physical Therapy Session

Tingling in the arm, neck and shoulder pain, heaviness, or weakness when lifting your arm may be signs of Thoracic Outlet Syndrome, a condition where nerves and blood vessels are compressed between the neck, collarbone, and shoulder—often caused by poor posture, tight muscles, and prolonged sitting, and commonly mistaken for simple neck or shoulder pain. #thoracicoutletsyndrome #reelsviral #trendingvideo #PhysicalTherapy | Physical Therapy Session

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5.8M views · 76K reactions | The perfect three exercises to do if you sit a lot! These can all be done from home with a chair! #chairworkout #physio #seniors #mobilitytips | Abi Mills Yoga | Facebook

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