Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]
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YouTubePrecision Movement
Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]
Not getting results from stretching a tight piriformis? Weak muscles here can cause problems with hip internal rotation, external rotation, and horizontal extension. That can lead to back pain, knee pain, and more specific diagnoses like femoroacetabular impingement. Tight muscles around your hips can pull the femur out of alignment, or what Dr ...
1.6M viewsDec 1, 2022
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