Simple UPPER DAY at Planet Fitness (with Muscle Groups) CODE “TORIO” @ EKKOVISION #ekkovision #sciencebasedlifting #bodybuilding #simpleworkouts #planetfitnessworkout
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PLANET FITNESS 30-MINUTE EXPRESS CIRCUIT WORKOUT EXERCISE 1 - BASIC STEP TUTORIAL 🟡
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anything but working out #planetfitness #gymhumor #smithmachine #gymmotivation #workout
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In all honesty though, Planet Fitness is a great option! It opens the door for many people starting their fitness journey. It’s inexpensive, not intimidating (unless I’m there), and they have locations everywhere. If you have any questions about PF exercise recommendations, drop them in the comments. And If you do get a membership here, Just be careful not to drop the dumbbells. #planetfitness #planetfitnessworkout #beginnerworkout
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Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
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