Build Muscle Fast 💪 100g Protein Diet | 1500 Cal Meal Plan for Fat Loss & Lean Muscle 💥🍳
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Build Muscle Fast 💪 100g Protein Diet | 1500 Cal Meal Plan for Fat Loss & Lean Muscle 💥🍳
Build Muscle Fast 💪 100g Protein Diet | 1500 Cal Meal Plan for Fat Loss & Lean Muscle 💥🍳 Want to build lean muscle and burn fat at the same time? 💪 This 100g protein meal plan (1500 calories) is perfect for both fat loss and muscle gain! Follow this high-protein diet for quick results and a stronger, fitter body 🥩🔥 🥣 ...
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Kohen Bennett | Muscle Building and Weight Loss Coach on Instagram: "Here’s a fat-loss-friendly, high-protein meal plan that helps you hit your macros without breaking your calories 👇🏼 Stay shredded, stay full. ⸻ 🍳 Meal 1 – Breakfast Egg White Scramble + Greek Yogurt • 1 cup egg whites – 26g protein, 125 cal • 5 oz plain protein Greek yogurt – 20g protein, 140 cal • Add spinach, mushrooms, or bell peppers Total: 46g protein, ~265 cal ⸻ 🥤 Meal 2 – Snack Post-Workout Protein Shake • 2 scoops w
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