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Best Pull Workout For 2025 (Back, Biceps, Rear Delts)

YouTubeJeff Nippard

Best Pull Workout For 2025 (Back, Biceps, Rear Delts)

This is my new pull day based on science and experience. Exercise 1: Close grip lat pulldown. Here I’m getting my torso vertical for a big stretch at the top and then driving my elbows down to engage my lats. Anatomy tells us that the lats contribute heavily to biomechanical shoulder extension which is exactly what we’re doing with the ...

9.5M views10 months ago

Pull day in gym 🔥👇 Musclix Free Gains 💪 Get your FREE 6-week workout plan from link in bio! ENJOY 🦾 Credits abelbodygym Give this workout a save 💪 Hashtags ----------- #gym #pullday #pulldayworkoutgym #dayinthelife #jeffnippardpullday #gymrules #gymworkout #fulldayofeating #lastpullday #pulldayworkout Tags ----- pull day,gym,pull day workout gym,jeff nippard pull day,gym rules,gym workout,day,full day of training,last pull day,back workout at gym,back exercises for men in gym,gym videos,pul

Pull day in gym 🔥👇 Musclix Free Gains 💪 Get your FREE 6-week workout plan from link

Effective Pull Workout for Bigger Back & Biceps | Build Muscle Faste

Effective Pull Workout for Bigger Back & Biceps | Build Muscle Faste

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