10 Minutes to Fix Your Running Form
10:30
YouTubeNicklas Rossner
10 Minutes to Fix Your Running Form
FREE 7-Week Training Program to Run Faster with Less Effort: https://nicklasrossner.com/freetraining In this video I'll show you how to assess your own running form, how to correct your running form and 9 common running form mistakes as well as how to fix them. Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always ...
1.5M viewsAug 2, 2024
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Running Strides Workout
Stroller Strides® - Stroller Fitness
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fit4mom.com
Feb 2, 2019
Strides are hands down the best running hack to get faster 🏃‍♂️💨 Short accelerations (20–30 seconds) help improve running economy by teaching your body to move more efficiently at quicker paces. They boost neuromuscular coordination (your brain muscles firing together), improve turnover, and reinforce good form without the stress of a hard workout. Do them 2–3 times a week after easy runs, and you’ll feel smoother, faster, and stronger when it counts. ⚡️ #instarunner #runnersofinsta #running #
0:09
Strides are hands down the best running hack to get faster 🏃‍♂️💨 Short accelerations (20–30 seconds) help improve running economy by teaching your body to move more efficiently at quicker paces. They boost neuromuscular coordination (your brain muscles firing together), improve turnover, and reinforce good form without the stress of a hard workout. Do them 2–3 times a week after easy runs, and you’ll feel smoother, faster, and stronger when it counts. ⚡️ #instarunner #runnersofinsta #running #
FacebookThedentalathlete
56.9K views3 months ago
Strong glutes 🍑 for better strides! 🏃🏻‍♀️💨 First big thanks to @running.yana for the inspiration, I’ve learnt so much from your posts! 💨 Banded Circles - 8 reps per side for dynamic activation. 💨 Banded Weighted SL Hip Abductions - 8 reps per side to target deep muscles. 💨 Banded Weighted Squats to Deadlift - 12 reps for an all-around burn. 💪 Save it for next workout 🏃🏻‍♀️ Tag your friends to do it together 📱 Follow if you haven’t ❤️ #running #runner #workout #glutes #weighted #fitnes
0:17
Strong glutes 🍑 for better strides! 🏃🏻‍♀️💨 First big thanks to @running.yana for the inspiration, I’ve learnt so much from your posts! 💨 Banded Circles - 8 reps per side for dynamic activation. 💨 Banded Weighted SL Hip Abductions - 8 reps per side to target deep muscles. 💨 Banded Weighted Squats to Deadlift - 12 reps for an all-around burn. 💪 Save it for next workout 🏃🏻‍♀️ Tag your friends to do it together 📱 Follow if you haven’t ❤️ #running #runner #workout #glutes #weighted #fitnes
FacebookAllison Yee
7.1K viewsJan 15, 2024
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