Simple Seated Core Strengthening Workout For Seniors | More Life Health
10:38
YouTubeMore Life Health Seniors
Simple Seated Core Strengthening Workout For Seniors | More Life Health
In this video, I will guide you through a gentle and effective seated workout designed specifically for seniors. These core strengthening exercises can be done from the comfort of your chair, making them perfect for beginners or those looking to maintain fitness. The movements focus on improving stability, balance, and overall strength. No ...
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🔥 “No Space? No Problem!” This Seated Knee to Elbows move will fire up your core, obliques, and lower abs—all from a chair or bench. Perfect for home, office, or travel workouts. 💪 Save this for your next ab day and try 3 rounds of 15 reps—your core will thank you later! 🏆 👇 Double tap if you’re feeling the burn and comment “CORE” if you’re trying this today! #CoreWorkout #AbExercises #SeatedWorkout #HomeWorkout #CoreTraining #ObliqueWorkout #LowerAbs #AbChallenge #FitnessMotivation #NoEquip
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🔥 “No Space? No Problem!” This Seated Knee to Elbows move will fire up your core,
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