45 Min Yin Yoga 'Super Spine Revival' l Release Back Tension
46:31
YouTubeTravis Eliot
45 Min Yin Yoga 'Super Spine Revival' l Release Back Tension
Welcome to this 45-minute Yin Yoga Super Spine Revival class. This practice provides deep stretches to release stress and tension for the back & spine. Practice with me on Inner Dimension Yoga for full programs and guided calendars. https://www.innerdimensionyoga.com/yt Type of Yoga & The Benefits: This 45-minute yin yoga spine practice is ...
558.7K viewsMay 21, 2020
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3.1K views · 46 reactions | ✨ Spine Stretch: wellness in every movement ✨ A simple yet powerful PCT exercise to improve back flexibility, release tension, and strengthen posture. ‍♀️ Add this stretch to your routine before every class and feel the difference. Breathe, stretch, and enjoy the wellness that movement brings. 並 #PCT #SpineStretch #WellnessInMotion #Flexibility #HealthyPosture #BodyBalance | Progressing Ballet Technique | Facebook
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