Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
Sep 12, 2021
drworkout.fitness
Intense Quad Burner Workout by Stephanie Sanzo
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Intense Quad Burner Workout by Stephanie Sanzo
630.6K viewsJul 27, 2024
TikTokstephaniesanzofans
Stephanie Sanzo Upper Body Workout Routine
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Stephanie Sanzo Upper Body Workout Routine
80.8K viewsSep 19, 2024
TikTokstephaniesanzofans
Here’s a workout to blow up your QUADS 🔥🦵 Make sure you SAVE this post and try it on your next Leg Day 💯 1. High Bar Squats 3x8 2. Dead Stop Hack Squats 3x10 3. Barbell Walking Lunges 3x12ea 4. KB Step Ups with Rack Support 3x15ea 5. Leg Extensions 3x20 For all those that just finished the Sweat Challenge (as well as anyone else feeling a little lost in their training right now)... Don’t forget the check out my other programs on the @sweat app !! 🤩 ➡️ LIFTING at Home: Home Based High Intensi
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Here’s a workout to blow up your QUADS 🔥🦵 Make sure you SAVE this …
412.2K viewsAug 2, 2021
FacebookStephanie Sanzo
Today’s workout was focused on the SHOULDERS ARMS 💪 This session had my upper body pumped !! Here’s the full workout for you to try it for yourself 💕 1. KB Bottoms Up Press 15,12,20,8 2. Seated DB Press 4x8 3a. Cable Bent Over Rear Delt Rev Fly 4x10ea 3b. Cable Leaning Lateral Raise 4x10ea 4a. Cable Overhead Tricep Ext 4x15 4b. Cable Upright Rows 4x15 5a. Cable Rope Tricep Pushdowns 4x20 5b. Cable Rope Face Pulls 4x20 SONG 🎧 What You Know About Me by Sycosis (ft. The Homie Chris Ldorado Jonez
2:25
Today’s workout was focused on the SHOULDERS ARMS 💪 This sess…
688K viewsDec 10, 2019
FacebookStephanie Sanzo
342K views · 10K reactions | Here’s a workout to target your BACK ⁣...
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342K views · 10K reactions | Here’s a workout to target your BACK …
342.1K views6 days ago
FacebookStephanie Sanzo
STEPHANIE SANZO on Instagram: "Here’s a full workout for anyone looking to strengthen their CHEST & SHOULDERS 💪 ⁣ ⁣ 1. Incline Press 10,8,5,10⁣ 2. Bench Press 5,4,3,5⁣ 3. Bradford Press 4x10⁣ 4. Single Arm Cable Low-to-High Fly 4x15ea⁣ 5. Dumbbell Lateral Raise 4x20⁣ ⁣ Make sure you SAVE this post and try it for yourself 🔥⁣ ⁣ #workoutreels #shouldersworkout #gymtraining"
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STEPHANIE SANZO on Instagram: "Here’s a full workout for anyone l…
1.5M viewsJul 13, 2022
Instagramstephaniesanzo
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161K views · 5.8K reactions | Here’s my top 5 exercises for the...
161.8K views3 weeks ago
FacebookStephanie Sanzo
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266K views · 10K reactions | Wishing you all a very Happy East…
266.6K views3 weeks ago
FacebookStephanie Sanzo
High-Volume Glutes Workout | Stephanie Sanzo aka StephFitMum
137.9K viewsSep 3, 2019
YouTubeBodybuilding.com
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225K views · 10K reactions | Ready to smash your GLUTES AT HOME …
225.4K views1 week ago
FacebookStephanie Sanzo
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Achieving Big Legs: Setting Fitness Goals with Stephanie Sanzo
569.3K viewsJan 21, 2023
TikTokstephaniesanzo
6:52
Stronger Legs Workout | Stephanie Sanzo, aka StephFitMum
45.1K viewsAug 19, 2019
YouTubePrimeval Labs
6:42
Leg Day with Stephanie Sanzo aka StephFitMum
152.3K viewsApr 22, 2019
YouTubeBodybuilding.com
9:41
High Volume Lower Body Workout | Stephanie Sanzo, aka StephFitMum
272K viewsMay 6, 2019
YouTubePrimeval Labs
4:27
Meet Stephanie Sanzo The incredible Australian fitness mode…
44.2K viewsJun 6, 2023
YouTubeFemale Fitness Models
0:57
Here’s some things to consider when training your ARMS 💪 The BI…
159.9K viewsMay 3, 2021
FacebookStephanie Sanzo
1:38
22K views · 1.2K reactions | Get 7 Days Of FREE Workouts  Go Fro…
118.7K views3 weeks ago
FacebookStephanie Sanzo
0:42
Ready to pump up your arms !? 🔥💪 Here’s a workout you can use to t…
795K viewsDec 20, 2020
FacebookStephanie Sanzo
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3.1K reactions · 328 shares | Lift Heavy, Build Muscle! My New Trai…
182.8K views2 weeks ago
FacebookStephanie Sanzo
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5.6K views · 55 reactions | Bikini Competitor Stephanie Sanzo aka …
5.6K views2 weeks ago
FacebookGym Gurus
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Upper Body Strength Workout | Stephanie Sanzo aka StephFitMum
73.5K viewsJul 22, 2019
YouTubeBodybuilding.com
8:11
Stephanie Sanzo's Strong Back & Toned Shoulders Workout | Steph…
128K viewsMar 18, 2019
YouTubeBodybuilding.com
4:57
Hypertrophy Leg Workout With Stephanie Sanzo aka StephFitMum
636.3K viewsOct 9, 2018
YouTubePrimeval Labs
6:19
Heavy Leg Day | Stephanie Sanzo, aka StephFitMum
266.5K viewsJun 3, 2019
YouTubeBodybuilding.com
Stephanie Sanzo - Greatest Physiques
7.2K viewsFeb 13, 2022
YouTubeVM StrongWoman
3:25
Upper Body Training with Stephanie Sanzo + the BUILD Program 💪
46.2K viewsApr 24, 2019
YouTubeStephanie Sanzo
2:34
Sometimes it’s easy to get caught up in the “what” and the “how” th…
107.9K viewsJun 27, 2019
FacebookStephanie Sanzo
0:51
37K views · 1.6K reactions | Create your own path and lead the way ...
37.2K views1 week ago
FacebookStephanie Sanzo
5:56
Strong Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum
163.5K viewsMay 6, 2019
YouTubeBodybuilding.com
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