49K views · 2K reactions | The Vanilla Gorilla and I beast through the first Chest, Back and Shoulder workout in the BIG Program. Excited to be focusing on a strength progression over the next few months! Be sure to follow along! https://www.youtube.com/user/swoldiernation?sub_confirmation=1 | Steve Cook | Facebook
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FacebookSteve Cook
Steve Cook Workout Routine, Diet Plan, Body Measurements
Steve Cook Workout Routine, Diet Plan, Body Measurements
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85K views · 2K reactions | crank up the intensity with a little incline treadmill sprints! Post workout cardio -10 rounds. 20 seconds at an Incline -15%, speed - 9.8 (6:03mile time, which is my PR) 1 min rest between sets! #swoldier | Steve Cook | Facebook
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85K views · 2K reactions | crank up the intensity with a little inclin…
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FacebookSteve Cook
43K views · 243 reactions | Need to get moving? Steve Cook has the perfect at-home ab workout to get your heart pumping and boost your mood! | The Biggest Loser | Facebook
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90 - Day Fat Loss Program. Train Like A Professional. Scientifically Backed And Guarenteed To Get You Results. | Steve Cook
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174K views · 923 reactions | The illusive bicep peak! I broke down the best exercises to build the top half of your bicep, check it out! | Steve Cook | Facebook
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I do some form of ab training at least three days a week. One of my workouts is less volume like the video here. Other days it’s a full core workout. Like the example work out we gave you. It’s important to do both of these one more for aesthetics the other one more for a structurally sound core. Check out fitness culture for more info | Steve Cook
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