⬇️ 5 TIPS TO ELEVATE YOUR RUNNING ⬇️ - 1️⃣ SLOW DOWN Do your zone 2 runs at zone 2 pace, stop trying to impress people on Strava (they don’t care). This will allow you to build your aerobic base, spend more time on your feet and allow you to hit your hard sessions effectively. Slow runs should be slow, fast runs should be fast 🤷🏻‍♂️ 2️⃣ HAVE STRUCTURE Running without structure can limit progression. If you want to progress your running efficiently and quickly, you should know what runs you’re
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