Explosive push-offs 💥 I love using all kinds of resistance in the pool. The best part? It helps me really feel my stroke and movements. Just a bit of weight makes the feedback way stronger. Here, I’m playing around with kettlebells (note to self: make sure they weigh the same 😅). To reach the surface, I’ve got to push off strong and transition into what we call a “shooter.” Give it a shot -> Let me know what you think 👇 #swimming #swim #weights #underwater #gym #pool #strength #olympian #powe