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YouTubeFares Ksebati
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There are only TWO ways to swim faster: Less drag and more propulsion. In this video I'll break it down EVEN FURTHER, by talking about your body position, catch, and ...
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5 Core Strength Exercises for Swimmers ✅ Kettlebell Pull Throughs ✅ Stir The Pot ✅ Ab Rollouts ✅ Russian Twists ✅ Cable Crunches Ready to level up your swim training? Comment “Blueprint” and I’ll send you a link to my training app for swimmers | Brent Hayden
0:32
5 Core Strength Exercises for Swimmers ✅ Kettlebell Pull Throughs ✅ Stir The Pot ✅ Ab Rollouts ✅ Russian Twists ✅ Cable Crunches Ready to level up your swim training? Comment “Blueprint” and I’ll send you a link to my training app for swimmers | Brent Hayden
FacebookBrent Hayden
13.3K views1 day ago
15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs
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