Fun Fact About Anger Issues: Anger itself isn’t bad-it’s actually a survival response! It triggers the “fight” part of your brain’s fight-or-flight system, helping humans react to threats quickly. BUT: People with anger issues often have an overactive amygdala (the brain’s emotional center), which makes them react too strongly-even when there’s no real danger. Cool twist? Anger management techniques like deep breathing or mindfulness can actually rewire the brain over time, making you calmer and

Grief isn’t something we move on from, but something we move forward with, says Nora McInerny. Watch her full TED Talk here: http://t.ted.com/WFzZhJ0 | TED