Tensing a Muscle Before Releasing It Produces Deeper Relaxation
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Replying to @Emma ☺️ During labor and delivery, holding tension means you’re tensing up the muscles in your body in reaction to the pain. This is normal and what most of us do when we feel stressed or are experiencing pain. However, when holding tension in labor, we’re also tensing our pelvic floor which can sometimes make labor last longer. Learning to release tension might take some practice but it can definitely be done, especially when you have a support person there during labor to remind y
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