1.4M views · 8.5K shares | Over 100 years after a devastating earthquake rocked Norway’s capital, a seismic event threatens the citizens of Oslo in this thrilling action spectacular. From the producers of THE WAVE. In Theaters & on Demand Dec. 14th | The Quake Movie | Facebook

Steph Boachie on Instagram: "1️⃣ It’s harder to create a deficit. When you’re already smaller, your maintenance calories are lower, so fat loss requires more precision and patience. 2️⃣ Progress feels slower. I get it sis. Trust me. The scale won’t move much but there isn’t much to lose. Progress shows more in the mirror & the way your clothes fit than the numbers. So focus on that! 3️⃣ You risk losing muscle easily and just looking slim – Without enough protein and strength training, you’ll bur