14K views · 95 reactions | Training for a triathlon means mastering three sports at once! ‍♂️‍♂️‍♂️ So how do you build fitness across all three disciplines, balance training with everyday life, and make sure your workouts are actually effective? James Cunnama is here to break it all down into just 10 simple steps! | Global Triathlon Network | Facebook

47K views · 1.3K reactions | When it comes to swimming faster in the water, improving the freestyle catch phase of your stroke is key, but often the most difficult. On the second day of swim week, we're here with 4 drills to help you take swim technique to the next level. | Global Triathlon Network | Facebook

22K views · 203 reactions | Kick and pull timing drills for a fast and efficient 2-beat kick #triathlon #openwaterswimming #swimming #swimcoach #swimtechnique #swimdrills | Train Daly | Facebook

42K views · 446 reactions | Have you mastered the basics of your freestyle stroke but feel like your progress has stalled? It's a common problem, but the solution isn't always to swim longer or harder. In this video, we break down key techniques and drills to help take your swimming to the next level. Learn how to refine your breathing, head position, body rotation, and hand entry to become a faster and more efficient swimmer. | Global Triathlon Network | Facebook