The Most Complete Upper-Body Exercise
The Most Complete Upper-Body Exercise
Nov 23, 2017
t-nation.com
Our go-to upper body workout—do these 7 exercises on repeat and watch your Upper Body transform. These 7 staple exercises are the foundation to build strength AND help you train for Hyrox: ✅ Bicep Curls – for stronger sled pulls ✅ Tricep Extensions – because weak triceps = slower burpee broad jumps ✅ Chest Press – build power for explosive push-ups and sled pushes ✅ Push-Ups – the foundation of upper body endurance ✅ Single-Arm Rows – for better farmer’s carries and sled pulls ✅ Lat Pull-Downs –
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