Squats and wall sits are non-negotiable if we want to be able to get up and down off the ground without needing help. And if you’ve had a knee replacement work with your physical therapist to find a depth that they’re comfortable with. Joint replacement doesn’t exclude us from exercise. | A Balanced You
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Squats and wall sits are non-negotiable if we want to be able t…
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FacebookA Balanced You
Squats and wall sits were a big part of getting my legs stronger and I think squats helped me with improved hip and ankle mobility. They’re probably not for everyone but it feels like they were magic for me. Check with your doc or physical therapist if you have any questions about suitablity for you. | A Balanced You
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Squats and wall sits were a big part of getting my legs stronger and I t…
2.6K viewsNov 14, 2023
FacebookA Balanced You
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