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One of the most common mistakes in the gym? Using too much weight too soon. Lifting heavy might feel impressive, but jumping in too fast can lead to: ❌ Poor form → risk of injury ❌ Plateaus → your body can’t adapt properly ❌ Frustration → progress stalls and motivation drops The fix? ✅ Start with manageable weights and focus on perfecting your form ✅ Gradually increase load as your strength and technique improve ✅ Prioritise controlled, consistent progress over ego lifts At Victory, our PTs and
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