Wodfix Fact (my first video)
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YouTubemaybe more facts
#wodfix #scream2022
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YouTubeSNYDER_YT
Blake Armitage | Gymnastics Specialist on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
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Blake Armitage | Gymnastics Specialist on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
5.3K views5 months ago
Instagramwodfix.co
How to Enable Apps From Unknown Sources On Firestick 2022 Update
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How to Enable Apps From Unknown Sources On Firestick 2022 Update
14.3K viewsOct 7, 2022
YouTubeDMV ComputerMan
Blake Armitage on Instagram: "Kipping Pull-up Tutorial ✅ Here are some drills you can use to learn kipping pull-ups below👇🏻 Drill 1️⃣ Kip swings. Great for rhythm. Drill 2️⃣ Small knee raises. Great for hip engagement. Drill 3️⃣ Box pull-up. Great for position work. Drill 4️⃣ Box pull-ups (linked). Great for timing. Drill 5️⃣ Pull-up + negative. Great for execution. Drill 6️⃣ Pull-up + box link. Great for transition. #Pullup #kippingpullups #crossfit #gymnastics #workout"
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Blake Armitage on Instagram: "Kipping Pull-up Tutorial ✅ Here are some drills you can use to learn kipping pull-ups below👇🏻 Drill 1️⃣ Kip swings. Great for rhythm. Drill 2️⃣ Small knee raises. Great for hip engagement. Drill 3️⃣ Box pull-up. Great for position work. Drill 4️⃣ Box pull-ups (linked). Great for timing. Drill 5️⃣ Pull-up + negative. Great for execution. Drill 6️⃣ Pull-up + box link. Great for transition. #Pullup #kippingpullups #crossfit #gymnastics #workout"
5.4K views6 months ago
Instagramwodfix.co
Sonic 3 go watch sonic 3 for free on wodfix max only on playstore
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Sonic 3 go watch sonic 3 for free on wodfix max only on playstore
142 viewsFeb 14, 2025
YouTubelittlezin00
Blake Armitage | Gymnastics Specialist on Instagram: "RMU Tech ✅ No jargon. Just watch. Process. Internalise. 👉🏻 As a coach and athlete, I learn from watching all kinds of movement—good, bad and standard. ‼️ No movement is identical. No body is the same. No mobility is the same. No strength is the same. #Ringmuscleup #muscleup #pullup #crossfit #gymnastics"
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Blake Armitage | Gymnastics Specialist on Instagram: "RMU Tech ✅ No jargon. Just watch. Process. Internalise. 👉🏻 As a coach and athlete, I learn from watching all kinds of movement—good, bad and standard. ‼️ No movement is identical. No body is the same. No mobility is the same. No strength is the same. #Ringmuscleup #muscleup #pullup #crossfit #gymnastics"
5.4K views5 months ago
Instagramwodfix.co
0:23
Blake Armitage | Gymnastics Specialist on Instagram: "LEGLESS 🦵❌ How to legless rope climb👇🏻 Step 1️⃣ Practice swinging the leg of the arm that’s reaching up to create momentum. Step 2️⃣ Once you’ve dialled that in, add in the second rep of the other side. Step 3️⃣ Make sure you’re climbing with bent arms as this will make it easier. Step 4️⃣ Add a jump to create extra height! #Ropeclimb #gymnastics #crossfit #fitness #workout"
5.1K views6 months ago
Instagramwodfix.co
0:22
Blake Armitage on Instagram: "Make T2B Easier 🔥 When performing toes-to-bar, you want to shorten the lever length 📏 Keeping your legs straight makes the movement more taking 😮‍💨 But by bending the knees before kicking the bar makes the movement a lot easier ✅ #Toestobar #crossfit #gymnastics #fitness #workout"
5.9K views6 months ago
Instagramwodfix.co
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198K viewsMar 25, 2024
TikToknahnah_yaw
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Blake Armitage on Instagram: "Toes To Bar DRILL 🔥 The 1️⃣ drill you AREN’T doing to improve your toes-to-bar. ‼️ This will also help with bar muscle-ups! ‼️ The hardest thing about a toes-to-bar and bar muscle-up, is pushing back with straight arms. That’s a whole other level of strength. THIS ONE DRILL fixes that ✅ #toestobar #crossfit #workout #gymnastics #bodyweight"
30.8K viewsMar 31, 2024
Instagramwodfix.co
0:46
Blake Armitage | Gymnastics Specialist on Instagram: "BMU DRILL ✅ ℹ️ If you want to master the bar muscle-up or even learn it—this is one of my favourite drills. 👉🏻 There’s no way to cheat it. You are forced to use your hips. Adapt or die. When people are on the rig, they can get away with average form, but this drill puts a stop to that. #barmuscleup #muscleup #crossfit #fitness #workout"
97K views5 months ago
Instagramwodfix.co
DTEQFrOEsDK
6 months ago
Instagram
0:23
Blake Armitage on Instagram: "🦋 Pull-up Fix ✅ How you start your butterfly pull-up is crucial to its success. ℹ️ Starting behind the bar and jumping towards it (like a bar muscle-up) doesn’t work because a butterfly needs to be balanced evenly on each side of the vertical plane of the rig. ❌ Starting behind creates a forward swing that once you begin the butterfly pull-up, you are already off balance and every subsequent rep will be off balance. ✅ Starting directly underneath the rig and jumpin
15.4K views5 months ago
Instagramwodfix.co
0:26
Blake Armitage on Instagram: "BMU Drills 🔥 Need to strengthen up your bar muscle-up? Here are 3 exercises to really dial them in👇🏻 Exercise 1️⃣ Seated High Pulls. Great for dialling in the pull pattern. Exercise 2️⃣ Diagonal Pull. Great for building strength in the correct angle. Exercise 3️⃣ Kipping High Pull. Great for executing the correct pull pattern. #barmuscleup #muscleup #crossfit #gymnastics #wod"
9.6K views6 months ago
Instagramwodfix.co
0:19
Blake Armitage on Instagram: "Catch Higher ⬆️ If you want to catch your BMU higher, then give this drill a try👇🏻 ‼️ Box Bar Muscle-Up: Set-up boxes/plates around hip height (when hanging from the bar). This gives you a target to aim for when popping the hip. ℹ️ Your hips have to pop high enough in order to get the legs onto the box. The higher the box 📦, the higher you have to pop ✅ #Barmuscleup #muscleup #crossfit #gymnastics #workout"
1.4K views5 months ago
Instagramwodfix.co
0:34
Blake Armitage on Instagram: "Speed Drills ⚡️ Increase your speed under the bar for snatch with these 4 lightning drills 🔥"
5.4K views10 months ago
Instagramwodfix.co
0:23
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66 viewsMay 9, 2022
YouTubeĎËVÍŁ
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