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How to Actually Train Abs With Machines! Use machines the right way for real ab training. Cable crunches load the abs through controlled spinal flexion, captain’s chair knee raises hit the abs with lower-back support, and cable woodchoppers strengthen the obliques with controlled rotation. Train smarter with @fitonomyapp 💪 #abworkout #coretraining #gymabs #cableworkout #fitnesstips
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Replying to @Sarah this Ab machine makes a great addition to your home workouts! The dual track PRO sells out often so if you see the color you want grab it! @Merach US #abmachine #mompooch #homegymequipment #homeworkoutsforwomen #coreworkout
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The full home body workout you need to stay on track this year #workoutmachine #homeworkout #homegym #gymequipment #gymworkouts
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