Mindfulness Practice: The 5 Senses
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YouTubeLil' Steps Wellness Farm
Mindfulness Practice: The 5 Senses
Practicing mindfulness with the 5-senses allows a child, who may be suffering from situational anxiety to come back to the present moment, develop a better sense of self, and re-ground to feel less anxious or lost. For a child, it may be difficult to remember to pause and practice mindfulness when things are hard, so we've created this helpful ...
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