Testosterone levels are directly impacted by how much zinc you’re getting in your diet. And low testosterone levels negatively impacts your muscle mass, mood, energy & libido. ** Foods rich in Zinc: Oysters, red meat (including beef & lamb), shellfish, chicken. Zinc supplements: Zinc glycinate (also called zinc bisglycinate) or zinc picolinate. 15mg per day. Preferably on an empty stomach 1 hour before or 2 hours after a meal. If you need to take with food, avoid foods high in phytates (rice, oa
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Zinc and Testosterone: The Endocrine Master Mineral
Zinc and Testosterone: The Endocrine Master Mineral
May 11, 2016
anabolicmen.com
Zinc is crucial for men’s health—it helps your body make testosterone and blocks it from converting into estrogen. Low zinc? That can mean high estrogen and low T. Not the vibe. Load up on: 🦪 Oysters (nature’s zinc bomb) 🥩 Beef (chuck roast or sirloin) 🎃 Pumpkin seeds 🥚 Eggs 🌰 Cashews & hemp seeds 🍛 Lentils ✅ Pro tip: Eat zinc-rich foods with protein to boost absorption. ⚠️ Bonus tip: If you supplement zinc, make sure you’re getting enough copper too—zinc can drain your copper stores if yo
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Testosterone production relies on getting enough Zinc in your diet. And low testosterone levels are directly related to low Zinc levels. If you struggle to get enough Zinc in your diet. Then it's time to give your body the essential vitamins & minerals it needs. Always read the label & follow the directions for use. | Honour Health
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