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Edgewater Fitness on Instagram: "🥊 WHY OUR MEMBERS LOVE BODYCOMBAT 🥊 (And why 7:30AM with Alicia & Andrea hits different 👀) “I love BodyCombat — it’s a full-body workout that builds strength and endurance without lifting weights. You’re punching, kicking, moving nonstop… and having SO much fun doing it. It’s high energy, it challenges your coordination, and honestly? There’s no better way to let stress go than throwing punches for an hour.” 💥 🔥 Full-body burn 🔥 Cardio + strength + coordina
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LES MILLS on Instagram: "For 25 years strong, BODYCOMBAT has kept it real – more than a workout, it’s the journey of empowerment. 👊 We can’t wait for you to hit this 100th release milestone with us! ⁠ ⁠ Coming soon to a club near you. ⁠ ⁠ #BODYCOMBAT100 #lesmills"
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