How to Practice the Meditation Chant Kirtan Kriya
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How to Practice the Meditation Chant Kirtan Kriya
Kirtan Kriya is a stress-reduction exercise that involves chanting, breathwork, and finger poses.
Sep 3, 2018
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🌟 Kirtan Kriya: The Meditation That Changes You What It Is: Kirtan Kriya is a powerful Kundalini meditation using mantra, mudra (finger movements), visualization, and focused awareness. It’s known for rebalancing the mind, releasing stored emotions, and boosting brain function. 🕊️ The Mantra: Saa Taa Naa Maa These primal sounds represent the cycle of life: Saa – Birth / Infinity Taa – Life / Existence Naa – Death / Transformation Maa – Rebirth / Regeneration 🤲 Mudra (Finger Movements): With e
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How to Do Kirtan Kriya
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Kirtan Kriya - the meditation for everyone. Here I describe one of my favorite meditations. This meditation is not only one of the foundational practices in kundalini/I am yoga, it is also the recommended technique by the Alzheimer's Research and Prevention Foundation. It has been scientifically proven to change the structure of the brain, leading to better brain health. Join me as I describe the benefits and walk you through this beautiful meditation. #science #meditation #memoryloss #antiage
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Kirtan Kriya - the meditation for everyone. Here I describe one of my favorite meditations. This meditation is not only one of the foundational practices in kundalini/I am yoga, it is also the recommended technique by the Alzheimer's Research and Prevention Foundation. It has been scientifically proven to change the structure of the brain, leading to better brain health. Join me as I describe the benefits and walk you through this beautiful meditation. #science #meditation #memoryloss #antiage
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