Making history: Telma Monteiro! Part 1 🇵🇹 The road to a record breaking 6 Olympics in Judo, first requires a mammoth 5 Olympic Games! In this 3-part series we first look at the journey that gets us to the present day before we cover the incredibly difficult road to be a history maker! Episode 2 looks at the mentality required to achieve such a momentous task, and Episode 3 covers the nitty gritty of coming back from injury to step on an Olympic tatami for a record 6th time! The full series is

Source: • @oceaniaolympic 📮 𝐏𝐨𝐬𝐭𝐜𝐚𝐫𝐝 𝐟𝐫𝐨𝐦 𝐏𝐚𝐫𝐢𝐬⁠ 🥋 “Set your goals and work hard to achieve it” - Gerard Takayawa from Fiji 🇫🇯⁠ ⁠ Competing in judo in the 100 weight category at Paris 2024, Gerard’s happiness at being selected for the Olympic Games shines through his simple but powerful message.⁠ ⁠ His advice to the youth of Fiji echoes the dedication that brought him to the world’s biggest stage: “Set your goals and work hard to achieve it.”⁠ ⁠ From the tatami mats of Fiji

High-end tatami room design! #decoration #wholehouse custom made #bedroom #Home aesthetics | Havello

Instead of a tatami room, check out this walnut wood design! #renovation #customizedhouse #childrensroom #bedroomroom | Havello