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The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
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🔥 Ready to take your core strength to the next level? ⁠ ✅ Check out this very advanced core exercise that works your lats and core simultaneously. ⁠ 👇 For a regression, move the foam roller higher up your thigh. Also try from high plank (push-up) position. ⚫️ Featured Tool - Black AXIS firm density foam roller. The top choice for athletes 🔝 🎥 @thebarbellphysio #corestrength #coreexercises #corestability #foamroller #coreworkout | OPTP
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