Dry brushing is most effective when strokes align with the natural direction of the lymphatic drainage pathway. This alignment helps in the movement of lymphatic fluid toward the lymph nodes, crucial for filtering and removing waste and toxins from the body. Understanding the lymphatic system involves mentally dividing your body into four sections using an imaginary midline, a horizontal line around the belly button, and another at the collarbone. This division creates left upper, right upper, l
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Dry brushing benefits! Dry brushing is a technique that has been around for thousands of years and is believed to have originated in Ayurvedic medicine. It has recently regained popularity for many of its benefits: exfoliation, improved circulation and improved lymphatic flow. Do you have dry brushing in your self-care regime? #drybrushing #drybrushingskin #ayurveda #ayurvedatips #ayurvedalifestyle #holistichealth #lymphaticmassage #circulation
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